Ketogenic snacks are available at your local grocery store. Isn't Keto supposed to be clean eating? Doesn't prepackaged snacks defeat the purpose? Maybe but we live in the real world, and in the real world often times we work 50+ hours and we have 3 kids and by the time we are able to meal prep it's 10pm and all we want to do is crash.
Enter Keto Snacks! Here I will be reviewing great Keto Snacks to help you determine what is worth it and what isn't!
First Keto Snack up is one of my favorites. Peanut Butter Cups!
How can we eat a Peanut Butter Cup on Keto? Here are some ways!
SLIM FAST --- https://amzn.to/2XzEUPz
90 Total Calories
9 grams of Fat
1 gram of Protein
and 1 gram of Net Carbs!!!!
These are a truly great Keto Pre-packaged option. The Taste is amazing actually a little hard to limit yourself to just one. Hey 2 cups are only 2 Net Carbs. Indulge your Reese's Craving with this great option. And still feel good about your diet!
I love these Peanut butter Cups!
Remember with anything..... whether you believe you can or you believe you can't you're right. and that includes your Keto Way of Eating.
ADKINS -- Endulge Peanut Butter Cups
https://amzn.to/2XBlhqw
160 Calories in 2 cups (suggested serving size is 2 cups)
13 grams of Fat
2 grams of Protein
2 Net Carbs
I admit that the Atkins cups taste amazing, much closer to Reese's however you are actually getting less fat, way less protein and about the same Net Carbs. We are slightly lower on the Calories side here.
Why doesn't Atkins beat out Slim fast? .... The Sweetener, Atkins uses Malitol which can cause stomach issues and also can increase your blood sugar. where as Slim fast is sweetened with Stevia which has a zero impact on the glycemic index
If you don't mind Malitol then you should try these delicious Peanut Butter Cups.